We all love our work and the workplace, but if you love begins to give us stress and anxiety, so what do we do? How should we deal with it? All of us deal with any type of stress in our workplace. Some find an easy way to deal with stress without hindering their work and relationships. While for others, it is very difficult to manage, therefore, they are left in their professional development.
Today, organizations brand to understand the script of "stress at work" and regularly comes up with a plan to address the problem more effectively. In this piece of article, we'll take a look at 6 ways to win great stress at work. From the reasons of work stress followed by expert advice on "how to deal with stress"?
4 trivial reasons when left unattended can give you work ANXIETY
1. Too much time
Give adrenaline time for many of us, therefore, motivate complete tasks on time. But if an employee like you and I experience the script of "too many times," then it is clear that one of us will become victims of stress at work.
2. the lack of cooperation with colleagues
Delays are becoming the cause of intense tension when colleagues or team members are not willing to support. This scenario not only increases the stress at work, but also become a source of poor labor relations.
3. Lack of motivation
There are many ways that organizations use to motivate their employees, including - good salary, incentives or benefits, healthy work culture, etc., that can help deal with stress.
Organizations that are least equipped to motivate their employees suffer more with less productivity and employees work stress problems, according to a study.
4. not his immediate superiors lend helping hand
Termination of rigid guidelines to create a stressful work environment that affects not only employees but also hampers the overall productivity of an organization.
6 invincible eliminate the stress of work
1. Stay healthy
The first and foremost thing that needs attention is the "health". If you are not healthy, then it would not be able to manage their daily tasks effectively. A healthy mind and body can function better in all situations. Evaluate your eating habits and try to make healthy changes, starting with the -
a) The habit of skipping breakfast,
b) Take your lunch salad
c) Limit consumption of coffee, tea or soda,
d) Increase consumption of fresh fruits,
e) eating nuts in your snack time,
2. Recognize signs of stress "too" at work
When you feel floods at work, it may become withdrawn or irritable and lose confidence. This scenario makes the task seem less rewarding and can make you less productive and less effective in their work.
If you ignore the warning signs of stress at work, then it can lead to more serious problems, and deal with stress becomes more rigid. Beyond its appreciation to the curious and performance work, chronic stress can lead to poor physical and emotional health.
3. Reduce stress at work, the priority and the organization
When the workplace and workplace stress began to threaten you, there are simple steps you can take to recover the situation and yourself. Its ability to maintain intact a sense of "self" stress scenarios will be well received by its officers, subordinates and colleagues. Here are some suggestions to reduce stress at work by organizing and prioritize their responsibilities.
A. Group Management Tips
to. Prioritize tasks
Get used to list all your work, then treat them in order of importance. Always, make high priority items first.
b. Break projects or tasks into small pieces
If a project seems overwhelming, then break it down into a step by step plan. In a moment, trying to manage a single step.
c. Delegate responsibility
Remember, you do not have to do everything alone. Leave aside the stress of unnecessary work by delegating responsibilities that can perform the task effectively.
B. Time Management Tips
to. No more compromises
Try to distinguish his work from what "should" and "should" do, if you have too much on your plate. Avoid scheduling things back to back.
b. Developing a balanced schedule
Remember, all work no play is a recipe for "exhaustion", therefore, to analyze their daily tasks and try to find a balance between work and social life.
c. Plan regular breaks
Be sure to take 2-3 or smaller breaks throughout a day - to sit or take a walk and clear your mind. Away from your desk you run out of recharge.
4. Improve your emotional intelligence to reduce stress at work
Emotional intelligence is the ability to use and manage their constructive and positive emotions. In addition, emotional intelligence as important as intellectual ability, when it comes to satisfaction and success at work.
Words of Wisdom - Emotional intelligence is about connecting with others in order to overcome differences, to ease tensions and stress, moral damage repair and attract people to you.
Emotional intelligence in the workplace has four components:
I. Self-Management
ii. Relationship management
iii. Self-awareness
iv. Social consciousness
5. How are employers or managers can reduce stress at work?
It is the best interest of the organization manager and maintain a high level of stress at work. In times of high stress, managers can act as models. However, if a manager remains calm in difficult situations, and it became easier for team members and employees as to stay calm.
Here is a list of some organizational changes that employers and managers can do to reduce stress at work:
I see your employees (Applies manager)
ii. Improved communication (one for managers and team members)
iii. Pets cultivate social time (this also works well for managers and team members)
6. Break your bad habits to reduce stress at work
Our thoughts and negative behaviors make our stress worse job. If you can turn around these self-destructive habits, then you will be easier to cope with the stress imposed by peers or employer.
to. Clean up your act
Always remove the clutter from your desktop. If still going to be late then set the fast clock to give a little extra time. Plan your day and strive to meet the timetable.
b. Perfectionism ancestor
If you are in the habit of pursuing perfectionism in every situation, the draft decision and will add unnecessary stress to your day. Stop setting unrealistic goals or try to do too much, just do what is best.
c. Do not try to control the uncontrollable
Several things are at work beyond our control. For example, a behavior of others. Instead, it focuses on them, find things that you can control, like - how will react.
These are only 6 work to reduce stress tactics that you only need to implement and the benefits of spontaneously begin to think about their lives.
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